Training in karate includes extensive practice of katas (types), sparring, and self-defense techniques
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Training in karate involves extensive practice of katas (types), sparring, and self-defense methods
Training in karate involves extensive practice of katas (types), sparring, and self-defense methods
Karate is a conventional martial art originating from Japan, emphasizing striking methods such as punches, kicks, and knee strikes. It promotes discipline, regard, and self-improvement while providing specialists with fitness and self-defense skills.
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