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Cryotherapy may help with the feeling of swollen, overused legs after travel, training, or standing for long hours in physically demanding environments.

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Sports medicine professionals may use cryotherapy as one part of a larger recovery strategy that includes rest, mobility work, nutrition, and proper sleep.

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Cryotherapy may help reduce muscle tenderness after activities like sprinting, weightlifting, hiking, or long shifts that place repeated stress on the body.

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In some settings, cryotherapy is used as a supportive treatment for soreness rather than a standalone solution, especially when deeper issues are present.

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