www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

Your brain is firing off signals on a thousand different frequencies simultaneously. You sit down with intention to meditate, you close your eyes-and within 4 seconds, your mind is already drafting that work email you never sent in early 2019