What Are Behavior KPIs for Health? Why Tracking Habits Beats Weighing Yourself

https://www.adirs-bookmarks.win/how-to-stop-late-night-snacking-the-habit-based-approach-that-actually-works

Let’s be real: most health journeys fail not because you lack motivation or willpower, but because you’re chasing the wrong metrics—and following too many strict rules nobody can sustain