We’ve all been there: phone on the pillow, eyes burning, hitting “next” at 2...

https://www.inter-bookmarks.win/we-ve-all-been-there-it-s-2-a-m-in-bed-trapped-by-relentless-autoplay

We’ve all been there: phone on the pillow, eyes burning, hitting “next” at 2 a.m. Streaming apps make it too easy to lose sleep. After a high-stakes thriller, your brain stays way too wired to drift off