We used to unwind for hours, but now we snatch rest in tiny, mobile pockets....

https://smoothdecorator.com/the-fragmented-life-why-were-all-addicted-to-entertainment-we-can-pause-anytime/

We used to unwind for hours, but now we snatch rest in tiny, mobile pockets. Between transit or tasks, we rely on start-stop clips to decompress. It is far too easy to get lost in the scroll. To stay intentional, set a quick timer before opening any app