We used to clock out for rest, but now we grab it in fleeting micro-breaks....

https://johnathanytzx289.image-perth.org/the-silence-gap-reclaiming-your-life-from-constant-access-fatigue

We used to clock out for rest, but now we grab it in fleeting micro-breaks. Whether it is a quick commute or a treadmill cooldown, start-stop entertainment fills the gaps. To keep it intentional, set a timer before opening an app to avoid the loop.