We no longer unplug for long stretches. We grab quick micro-breaks for...

https://smmirror.com/2026/03/mobile-first-living-how-apps-are-changing-the-way-we-relax/

We no longer unplug for long stretches. We grab quick micro-breaks for start-stop entertainment on our phones. It is efficient but often fragments our focus. To find real balance, try tucking your device in a drawer when you clock out