We live in a culture that treats rest like a crime. Constant productivity guilt...

https://shanestue668.yousher.com/how-to-hack-your-biology-using-hobbies-to-neutralize-stress-hormones

We live in a culture that treats rest like a crime. Constant productivity guilt nags at you the moment you stop grinding. However, your brain isn’t a machine; it requires a genuine mental reset to function well