The Problem With Short Term Focus in Diets: Why Quick Fixes Don't Last

https://damiencxyj470.trexgame.net/how-to-build-meals-that-keep-you-full-the-real-secret-to-beating-hunger

```html Let’s be real: if you’ve ever jumped on a 30 day diet challenge only to find yourself right back where you started (or worse) a month later, you’re not alone