Spending just 60 seconds a day on a simple activity like sit-to-stands might...

https://www.bookmarking-presto.win/just-one-minute-a-day-spent-on-a-simple-movement-might-have-modest-benefits-for

Spending just 60 seconds a day on a simple activity like sit-to-stands might help keep your muscles and joints moving as you age. It’s easy to fit into your routine and may support overall mobility over time