see here now
http://troyunvh437.bravesites.com/entries/general/is-a-half-an-hour-workout-4-times-a-week-sufficient-to-develop-some-muscles-as-well-as-melt-fat-8211----8211--accomplish---8211--your-health--amp----physical-fitness-questions-responded-to-by-the-area
So what's the manage rice? Is it fat burning friendly or fattening?