Productivity guilt tricks us into thinking rest is failure, but your brain...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt tricks us into thinking rest is failure, but your brain requires a hard mental reset. You don’t need to do nothing; you need to play. Engaging in a game like chess provides the necessary boundaries to switch off