Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/l6skjtotxi2hese/pdf-93835-68272.pdf/file

Post-whitening, pick a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water reduce color uptake throughout the vulnerable period.