Post a hockey hit my shoulder felt bruised, I kept playing myself it was fine

https://patiostyle.timeforchangecounselling.com/how-much-is-normal-toronto-physio-on-pain-and-swelling-in-the-first-weeks-post-knee-replacement

Following a hockey hit my shoulder felt bruised, I kept playing myself it was fine, but by the third physio massage it finally lost that tight, locked feeling.