Notice mood swings and sudden hunger spikes creeping in around age 42, not 32?...

https://griffinsnewdigests.lucialpiazzale.com/perimenopause-mood-swings-make-me-eat-sugar-how-do-i-break-that

Notice mood swings and sudden hunger spikes creeping in around age 42, not 32? These shifts can feel overwhelming and trigger binge-like urges. Understanding these changes as part of perimenopause can help you respond with kindness