Mind-body practices like meditation, yoga, and breathwork in integrative medicine help reduce stress hormones

https://www.scribd.com/document/1032749736/Evidence-Based-Care-in-Integrative-Medicine-Separating-Fact-from-Hype-132789

Mind-body practices like meditation, yoga, and breathwork in integrative medicine help reduce stress hormones, improve sleep, and enhance recovery alongside physician-guided medical care.