Managing a racing mind doesn't require grand gestures. I’ve found that setting...

https://iris-wiki.win/index.php/The_Paralysis_of_Choice:_When_Anxiety_Shows_Up_as_Indecision

Managing a racing mind doesn't require grand gestures. I’ve found that setting firm boundaries, like skipping social plans when I’m drained, makes my anxiety quieter. It isn't a cure, but it keeps my days breathable by protecting my limited energy.