Late-night binge-watching steals time from sleep. Turn off autoplay, pick an...

https://foxtrot-wiki.win/index.php/What%E2%80%99s_a_Realistic_Screens-Off_Time_if_I_Keep_Watching_TV_in_Bed%3F

Late-night binge-watching steals time from sleep. Turn off autoplay, pick an episode limit, and set a screens-off time. Then repeat a calm wind-down routine: dim lights, put your phone away, and read or stretch before bed