Late-night autoplay can turn one episode into three before you notice. This...

https://cristiansexcellentblogs.zenbloomer.com/posts/is-netflix-really-designed-to-keep-me-watching-or-am-i-just-weak

Late-night autoplay can turn one episode into three before you notice. This article shares simple ways to break the “one more” spiral, including turning off autoplay and setting a screens-off time to make bedtime easier to stick to.