If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos...

https://meet-wiki.win/index.php/Is_chicory_root_coffee_caffeine-free%3F

If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or matcha. This simple change may help you feel steadier through the afternoon and make it easier to wind down at night, without giving up the cosy ritual of a warm drink.