I used to think fixing anxiety meant big changes, but it’s really about small,...

https://www.bookmarks4all.win/anxiety-often-feels-like-a-constant-background-hum-i-ve-found-the-secret-isn-t

I used to think fixing anxiety meant big changes, but it’s really about small, quiet moments. Reducing overstimulation—like silencing my phone at dinner—helps my system reset