I spent nine years behind the scenes with competitive FPS teams, and I have...

https://www.livebinders.com/b/3715498?tabid=0793c61e-7a6f-c184-73d1-5a7bb3622edc

I spent nine years behind the scenes with competitive FPS teams, and I have seen how quickly burnout ends careers. You do not need a total lifestyle overhaul to see results. Real recovery starts with small, consistent habits