Getting enough sleep helps you stay patient and truly present with your kids....

https://atomic-wiki.win/index.php/Why_Am_I_So_Impatient_With_My_Kids_When_I_Am_Tired%3F

Getting enough sleep helps you stay patient and truly present with your kids. When you are rested, it is easier to handle the daily chaos without feeling frazzled. Try keeping a consistent bedtime or a cool, dark room to help you recharge