Feeling nervous before a race is normal, but managing those nerves can make all...

https://veloriftlabs.com/s/r_xfCDVnj9ixUDYglkNwh

Feeling nervous before a race is normal, but managing those nerves can make all the difference on track. In this article, we explore a simple breathing technique—breathe in for four counts, then out for six to eight—to calm your mind