Exploring The Reasons Behind Shallow And Restless Sleep

https://www.mediafire.com/file/pnh8o4mrbpb747q/pdf-73011-49495.pdf/file

Even after a full night on the clock, sleep can seem out of reach. Many individuals characterize it as shallow, fragmented, or restless, as if their body is poised for a sound that never arrives yet never truly finds repose