Ever notice how your skin looks different after a few restless nights? It is...

https://spark-wiki.win/index.php/Human_Growth_Hormone_and_Skin:_What_Does_It_Do_At_Night%3F

Ever notice how your skin looks different after a few restless nights? It is not just your imagination. When your sleep schedule is inconsistent, your cortisol levels rise and that stress response shows up directly on your face