Choosing Pilates music? Aim for 60-90 BPM for gentle mat work or 80-100 BPM if...

https://taylor-ross6.raindrop.page/bookmarks-73051360

Choosing Pilates music? Aim for 60-90 BPM for gentle mat work or 80-100 BPM if you're teaching flow classes. Keep volume low enough so everyone hears your cues and breath cues clearly