By week four of training, fatigue starts stacking up—sleep becomes your secret...

https://ricardosbrilliantperspective.theburnward.com/what-should-i-keep-in-my-gym-bag-for-recovery-after-late-sessions

By week four of training, fatigue starts stacking up—sleep becomes your secret weapon. Planning recovery hours between sessions, especially with a simple evening wind-down after late sparring, helps maintain your edge