Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.mediafire.com/file/wvk8sjvbx6thqr2/pdf-98712-18235.pdf/file

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shows you how to turn off autoplay, set a screens-off time, and build a calmer wind-down routine so streaming fits your evening instead of taking it over.