An alcohol-free evening works better when the ritual still does four jobs: mark...

https://www.stall-bookmarks.win/replace-the-evening-drink-with-an-alcohol-free-ritual-that-marks-the-transition

An alcohol-free evening works better when the ritual still does four jobs: mark the transition, offer a reward, give permission to stop, and engage the senses. Try an after-work reset with a favourite drink, a snack and a clear end-of-day cue.