Alcohol-free evenings work better when you replace the ritual, not just the...

https://www.coast-bookmarks.win/alcohol-free-evenings-work-better-when-you-replace-the-ritual-not-just-the

Alcohol-free evenings work better when you replace the ritual, not just the drink. Name its four jobs: transition, reward, permission and sensory pleasure. Then try a simple after-work routine that gives each one a place.