After years managing pro rosters, I’ve seen how burnout destroys careers. Real...

https://www.mediafire.com/file/7kn7ut1s1sl504l/pdf-34302-36726.pdf/file

After years managing pro rosters, I’ve seen how burnout destroys careers. Real recovery isn't luck. It starts by dialing in your circadian rhythm and using sleep tracking to stay sharp. Treat your rest like you treat your daily scrims.