After hauling an elk five miles through deadfall, your muscles aren’t just...

https://page-wiki.win/index.php/Electrolytes_in_Cold_Weather:_Why_Your_Thirst_Response_is_Lying_to_You

After hauling an elk five miles through deadfall, your muscles aren’t just tired—they’re trashed. Most of us push through the pain, but recovery isn’t about just toughening up; it’s about physiology