After dragging an elk two miles in the dark, your body isn't just tired—it’s...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After dragging an elk two miles in the dark, your body isn't just tired—it’s broken down. Most guys ignore the recovery window, but that’s a mistake. You need 30 grams of protein within thirty minutes of that final pack-out to kickstart muscle repair