After a decade of flying, I learned that recovery starts in the air. I always...

https://handinhandadventures.com/what-frequent-travelers-keep-in-their-wellness-kit/

After a decade of flying, I learned that recovery starts in the air. I always pack 15-20 mmHg compression socks and electrolyte packets to beat the dry cabin air. Low-dose melatonin helps me reset my clock before landing