A simple 60-second activity—like doing sit-to-stands from a chair—might help...

https://raymondnngc161.tearosediner.net/what-did-gb-news-say-about-the-60-second-activity

A simple 60-second activity—like doing sit-to-stands from a chair—might help support long-term health by keeping muscles active and joints moving. While it’s no magic fix, making a quick daily habit could contribute to overall fitness