20 Fun Facts About food

https://escatter11.fullerton.edu/nfs/show_user.php?userid=9871814

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir in combination 1 cup contemporary boy or girl spinach leaves (about 1 0.5 oz.), half of cup chopped lean cooked ham (about three oz..) and 1/3 cup low-fats cottage cheese